Clik here to view.
Breath Is A Potent Medicine:
“The True Man breathes with his heels; the mass of men breathe with their throats” Taoist philosopher Chuang Tzu Hello sweet friend, please know the breath is your private inner medicine. In fact,...
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Great Reasons To Start Alternate Nostril Breathing:
“I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes...
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How To Breathe Better:
“One way to break up any kind of tension is good deep breathing” Byron Nelson When your breathing is restricted it creates an unseen chain reaction in the body that can greatly compromise your overall...
View ArticleClik here to view.
Try The ‘Echo” Exhale
At the moment I’m reading – extra slowly –Light on Life by B.K.S Iyengar. Rush through this book and you’ll miss wonderful pieces of wisdom from the yoga legend Mr Iyengar (born 1918). He shares many...
View ArticleClik here to view.
Breathing In Colour
‘Breathe yellow into your stomach area, and feel it soften and relax. Sense or see the yellow become clearer with each breath cycle. Inhaling yellow nourishes your liver, gallbladder and stomach with...
View ArticleA Simple Guide To Belly Breathing:
“Its important to breathe with your abdomen and not just your chest” Dr. Frank Lipman Breathing is not just for your lungs – its for your whole body. Too often we squeeze our bellies in when we...
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3 Therapeutic Breathing Meditations For Anxiety:
“Lengthening your exhale reminds you to pause. Deepening your inhale helps you feel into your next pause.” I’ve written this post in response to the many emails I’ve received of late. It seems...
View ArticleClik here to view.
Ritual For Releasing Worry:
“By sitting and mindfully breathing for 10 minutes a day, in as little as eight weeks you strengthen the part of the pre-frontal cortex involved in generating positive feelings and diminish the part...
View ArticleClik here to view.
The Quiet Hum:
“Humming creates a wonderful circuit of energy in your body re-vitalizing it’s cells and charging it’s chakra’s” Deva Premal Hello my light being friend, sending you a thousand blessings from...
View ArticleClik here to view.
Keep Releasing: Keep Opening:
“A courageous pose of vulnerability. A devotion for the body, instilling a deep confident inner willingness to release, stay open and heal”. Hello wise friend, If ever there was a time for deep...
View ArticleClik here to view.
Breath Is A Potent Medicine:
“The True Man breathes with his heels; the mass of men breathe with their throats” Taoist philosopher Chuang Tzu Hello sweet friend, please know the breath is your private inner medicine. In fact,...
View ArticleClik here to view.
Great Reasons To Start Alternate Nostril Breathing:
“I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes...
View ArticleClik here to view.
How To Breathe Better:
“One way to break up any kind of tension is good deep breathing” Byron Nelson When your breathing is restricted it creates an unseen chain reaction in the body that can greatly compromise your overall...
View ArticleClik here to view.
Try The ‘Echo” Exhale
At the moment I’m reading – extra slowly –Light on Life by B.K.S Iyengar. Rush through this book and you’ll miss wonderful pieces of wisdom from the yoga legend Mr Iyengar (born 1918). He shares many...
View ArticleClik here to view.
Breathing In Colour
‘Breathe yellow into your stomach area, and feel it soften and relax. Sense or see the yellow become clearer with each breath cycle. Inhaling yellow nourishes your liver, gallbladder and stomach with...
View ArticleA Simple Guide To Belly Breathing:
“Its important to breathe with your abdomen and not just your chest” Dr. Frank Lipman Breathing is not just for your lungs – its for your whole body. Too often we squeeze our bellies in when we...
View ArticleClik here to view.
3 Therapeutic Breathing Meditations For Anxiety:
“Lengthening your exhale reminds you to pause. Deepening your inhale helps you feel into your next pause.” I’ve written this post in response to the many emails I’ve received of late. It seems...
View ArticleClik here to view.
Ritual For Releasing Worry:
“By sitting and mindfully breathing for 10 minutes a day, in as little as eight weeks you strengthen the part of the pre-frontal cortex involved in generating positive feelings and diminish the part...
View ArticleClik here to view.
The Quiet Hum:
“Humming creates a wonderful circuit of energy in your body re-vitalizing it’s cells and charging it’s chakra’s” Deva Premal Hello my light being friend, sending you a thousand blessings from...
View ArticleClik here to view.
Keep Releasing: Keep Opening:
“A courageous pose of vulnerability. A devotion for the body, instilling a deep confident inner willingness to release, stay open and heal”. Hello wise friend, If ever there was a time for deep...
View Article
